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Sayoko K
来自
住在
授课时间段
讲师接受最快 24小时后开始的课程预约
开放 3 个月内的课程时间
可能有其他时段，请于预约时确认。
※以上为 Asia/Tokyo 时间。
Sayoko K 讲师的个人介绍
Hello Everyone,
My name is Sayoko. I am an experienced Certified Mat Pilates instructor working freelance in the New York City area. I provide lessons for students of all levels, from beginners who have never done Pilates, to advanced students who love to challenge themselves. I focus on each individual's goal, whether it's relieving pain and stiffness, getting nicely toned muscle, or losing weight. Many of my clients have told me that they achieved their goals and changed their bodies in positive ways after taking my lessons...Hearing this always makes me happy. My style of approaching clients is understanding each one's body and physical abilities, and then using the most natural and organic ways to stretch, tone, and achieve correct and healthy posture.
I am also a Certified Simonson Technique instructor. Simonson Technique is a way to prepare your body to move through alignment, deep stretching, proper muscle development and a natural range of motion through the joints.
I provide Mat Pilates, Simonson Technique lessons, or can combine the two into a single lesson.
I look forward to working out with you soon!
Thank you!
My name is Sayoko. I am an experienced Certified Mat Pilates instructor working freelance in the New York City area. I provide lessons for students of all levels, from beginners who have never done Pilates, to advanced students who love to challenge themselves. I focus on each individual's goal, whether it's relieving pain and stiffness, getting nicely toned muscle, or losing weight. Many of my clients have told me that they achieved their goals and changed their bodies in positive ways after taking my lessons...Hearing this always makes me happy. My style of approaching clients is understanding each one's body and physical abilities, and then using the most natural and organic ways to stretch, tone, and achieve correct and healthy posture.
I am also a Certified Simonson Technique instructor. Simonson Technique is a way to prepare your body to move through alignment, deep stretching, proper muscle development and a natural range of motion through the joints.
I provide Mat Pilates, Simonson Technique lessons, or can combine the two into a single lesson.
I look forward to working out with you soon!
Thank you!
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 48～24 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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Stretch with Sayoko - Simonson Technique
Stretch out from the top of your head to tips of your toes!20 分钟 2,000 点提供试听 -
学员评价
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有趣 能放松学习 对应殷勤周到
***offee