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a_okub_o
from
in
Преподает
Language Fluency
| Японский | Native |
|---|---|
| Английский | Just a few words |
Tutor Stats
211
Lessons
19
Students
Less than 5 hours
Response
No Short-Notice
Cancellations
for last 3M
Cancellations
for last 3M
NDA
accepted
Video
Camera
Camera
using
8 hours ago
logged in
Lesson offered using...
Доступное время
This tutor usually accepts requests up to 48 hours before the desired lesson time
Schedule visible to 2 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
a_okub_o Профиль преподавателя
Nice to meet you!
My name is Atsuko, and I work as a company employee while working as a yoga instructor.
I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise.
By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while working as an office worker for both as a hobby and as practical means.
Although I have only been teaching yoga for a year and a half, I believe that I can provide practical yoga suitable for office workers and lessons that are easy to follow even for beginners.
Let’s enjoy yoga together♩
⭐️If you ever feel like this, please give my lessons a try⭐️
＊Tose have little experience in yoga but are interested in it.
＊Those who want to try yoga for their morning activities
＊Those who want to relax with yoga before going to sleep….I offer these lessons on weekend evenings
＊Those who want to try mindfulness meditation on an ongoing basis.
＊Those who have tried meditation on their own but have not been successful.
＊Those who want to try mindfulness meditation on an ongoing basis.
＊Those who have tried meditation on their own but have not been successful.
⭐️I offer the following lessons⭐️
Yoga... I focus on poses that allow you to move in a relaxed manner while observing your body and mind, but if you want to move your body actively, I will adjust the content of the lesson according to your request and consultation.
Breathing Technique...Observe and adjust your body and mind while practicing traditional Hatha Yoga purification and breathing techniques.
Meditation... In combination with breathing exercises, the lesson provides time for relaxation and quiet reflection on the mind, while the mindfulness meditation lesson cultivates calmness, strength, and stability to live better each day in an awakened state of awareness.
＊A combination of yoga, breathing, and meditation (30 or 45 minutes)
＊Mini-lesson combining breathing and meditation (20 minutes)
＊Mindfulness meditation (20 minutes)
＊Yoga and breathing exercises before bedtime (30 minutes) *Only available on Saturday, Sunday and holiday nights
#yoga #breathing #tone #pranayama #meditation #mindfulness #mindfulnessmeditation
List of yoga-related certifications-------------
October 2019 RYT200 *currently studying for RYT500
Certified Instructor at Under the Light Yoga School
Under the Light Yoga School
Completed Trauma Approach Yoga Teacher Training Course
Completed the Classical Hatha Yoga Teacher Training Course
Completed the Modern Hatha Vinyasa Teacher Training Course
Completed Ayurveda Workshop Level 1 and 2
Completed Senior Yoga Yoga Teacher Training Course
Completed the Restorative Yoga Teacher Training Course Level 1
Organized TOKYOYOGA
Completed Cyndi Lee Mindfulness Meditation Teacher Training Course Level 1,2,3
Other qualifications and certifications---------------------------
Sake taster
AEAJ Natural Beauty Stylist Certification
AEAJ Aromatherapy Certification Level 1
【 Cafetalk Translation / September 2021 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
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No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
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〈20分✖️４回パック〉朝のマインドフルネス瞑想（20分）
【よりよく生きるテクニック】シンプルな瞑想法で心を向き合う練習を積み重ね、日々をよりよく過ごすための心を養っていくことを目指したレッスンです。20min X 4 4,500PPack of 4 -
朝のマインドフルネス瞑想（20分）
【よりよく生きるテクニック】シンプルな瞑想法で心を向き合う練習を積み重ね、日々をよりよく過ごすための心を養っていくことを目指したレッスンです。20min 1,200P -
〈30分✖️４回パック〉おやすみ前のヨガと呼吸法
心身をゆるめ、リラックスしてよい眠りにつけることを目的にしたレッスンです。夜時間（21:00−23:00）限定の内容です。30min X 4 5,500PPack of 4 -
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Отзывы студентов
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Повседневное общение Много информации Дополнительная помощь после урока -
Интересный Повседневное общение Вежливый в общении -
Интересный Повседневное общение Много информации -
Повседневное общение Дополнительная помощь после урока Вежливый в общении
***my_h