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Hello! I'm Mano, a personal trainer and Pilates instructor.   I'm working hard to make Pilates and training easier and more enjoyable for everyone.   With the novel Covid virus making it difficult to go out of the house, online lessons are a great way to get some exercise, and it's also a great way to relieve stress.   I will instruct you starting with the basics, like your posture and breathing t

Nice to meet you ♪ I'm Instructor manami.n. I've been an instructor for 10 years. I teach a wide range of lessons such as Tai Chi, Tai Chi dance, LesMillsBODYBALANCE, and medical Tai Chi at sports clubs, city gymnasiums, community centres, and cultural clubs.   In China, there's a saying called "the prevention of diseases". There are many health methods that we can take to prevent getting si

Hi, my name is Erika.About my Pilates lessons: I have been working as a personal trainer and Pilates instructor for about 8 years. 90% of my clients are women and are in their 20s to 80s. I also have a wealth of lesson experience for maternity and postpartum people. Also, since I have done more than 5,000 hours of lessons in 8 years, I try to give advice suitable for each person such as exercise

Hello, I'm Kasumi.I have been teaching for 30 years.About meFor as long as I can remember, I've been dancing like I breathe. I started with physical yoga in a sports club and eventually discovered the philosophy of yoga, and from my various life paths, I became a teacher at Yoga Alliance School, which trains yoga teachers, and I have seen many dynamic teachers. Currently, I partnering with gradua

Hello, I'm MOMOKO! I offer body maintenance lessons including stretching, workout, and massage for each student, and dance lessons for children. Moving your body will give you good nutrition for your body as well as your mind! Why don't you have a refreshing sweat during your free time? ♡ I am currently living in Germany. Before coming to Germany, I studied anatomy, education, and choreography th

Hello! I'm Akiko.i, a yoga tutor.I am holding yoga classes and work in corporate clubs around Osaka. This class is designed to help you relax your mind and body, and create a flexible and supple body.The emphasis is not on physical flexibility or pose form, but on breathing and awareness of the sensations in the body and mind.  Anyone who feels stiff or lacks confidence in their physical str

Ciao! Sono Yoko.Io abito in Italia.Sono istruttrice di Yogo e di Pilates!!Non so palrare molto bene in Italiano.so parlare in Inglese!  se vuoi fare Yoga e Pilates , facciamo!!!  Yoko 

Hello.Thank you for visiting my profile!My name is Satomi and I am a Pilates instructor based in New York City.   My mission as an instructor is to help people with zero exercise habitsbe able to set aside even 30 minutes a week to exercise.I think that as adults, we tend to live our lives without exercising much unless we have the time to do it ourselves.Go to the gym, watch YouTube and try your

Nice to meet you! My name is momoco. Since I was a child, I have loved ballet and dancing, but my poor health led me to start practicing yoga instead. At first, I thought it was very relaxing to move slowly with each breath, but as I continued practicing yoga, I discovered new things, including yoga philosophy and meditation techniques, and realized that yoga is not just about the poses. It is ver

Hello everyone! I'm Meguco. Thank you for checking out my profile. This is my 18th year as a Japanese teacher. I have a Japanese teacher qualification and a master's degree. Now, I'm a Japanese instructor at a university. I've been doing yoga for more than 10 years. I've completed my yoga teacher training. 【Japanese】 ・In Japan, I've taught at Japanese language schools and I've taught internationa