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大家好。透過輕撫自己的身體來撫慰身心，我是傳授「天使碰觸法」的akko.T。 所謂的「天使碰觸法」是以佐藤式淋巴痠痛療法為基礎變化而來的。佐藤式淋巴痠痛療法是藉由輕柔觸碰、撫摸及調整呼吸來放鬆肌肉、調節口腔、胸腔、腹腔的療法。日以繼夜的辦公室作業及家事、壓力等讓你的身體僵硬，處於緊張狀態，導致上述的3個腔扁平，就如同被壓扁的寶特瓶一樣。身體的中心線歪斜後，就無法筆直站立，需要比旁人多費一份力氣，這也會讓身體開始感到疼痛，間接導致情緒不安定......（被壓扁的寶特瓶，從前方看去呈現左右橫幅增加，上下高度減少的圓球狀。就好像下體圓潤，身高矮小，只有腰圍變粗的體型。） 佐藤式淋巴痠痛療法就是以將壓扁的寶特瓶修復回原先漂亮形狀為雛形的療法。用微弱的力道舒緩肌肉，將3個腔調整成漂亮的筒狀，如此一來腔內的海綿組織（筋膜）就會膨脹，其中的淋巴液的循環也會變好。淋巴按摩是用手去按摩，讓淋巴管內的淋巴（人
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Don’t worry if exercise isn’t your strong suit! Let’s discover the “joy of transforming your body” together. Stiff shoulders, sluggish lower back, concerns about your waistline or hip shape… I’ll assist you through these concerns while delivering online sessions that are fun, stress-free, yet truly effective at changing your body! What I value in my lessons is not just about “moving without th
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大家好，我叫chisako。我是隸屬於歐洲國立芭蕾舞團的舞者！♡芭蕾課適合平常有在上芭蕾課，但也想在家練習，精益求精的學員☆想克服課堂上做不來的動作的學員☆沒練過芭蕾但憧憬已久想試試的學員☆想讓孩子成為芭蕾舞者的家長或在找一對一個別芭蕾課的家長☆無論是誰都可預約☺！和我一起享受芭蕾吧♪♡拉筋重訓課除了芭蕾課以外，我也提供重訊及拉筋的課程。歡迎沒練過重訓的人及想更了解重訊知識的人與我一起鍛鍊身體！！疫情當前全球都壟罩著陰氣，但只要試著活動身體，心情也會跟著放晴喔！不只是訓練方式，我也會教你課後收操按摩及拉筋！ 我擁有運動選手營養學3級證照，若想詢問飲食相關的問題也可以，我能提供一些簡單的建議！歡迎你隨時預約♪ 【 Cafetalk翻譯 / 2021年2月 】 (＊請注意：講師本人不會說中文，便於理解本簡介由Cafetalk代為翻譯。)
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Hello! I am KUMI YOGA, aka yoga instructor KUMI. When I was a university student, I experienced mental and physical distress, which led me to yoga, and I realized that yoga not only engages with your body, but it engages with your mind as well. With a strong desire to share with others the experience of facing oneself’s feelings, being fulfilled, and feeling a sense of
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大家好！我是健身教練sayaka。我從體育大學畢業後，進入知名健身房工作，持續5年以兒童~成人等各年齡層學員為對象進行團體課程及一對一教學。目前我以自由業者的身分與各大健身俱樂部簽約，擔任一對一訓練、瑜珈、飛輪、ZUMBA及游泳教練。我在教學時最注重提供［安全又有效的有趣課程］。我從大學時開始就持續鍛鍊自己，為了練就有魅力的體態，變成理想中的自己而日夜奮鬥。 咖啡滔客開課種類〈瑜珈〉〈拉筋〉〈重力訓練〉〈ZUMBA〉・改善運動不足・矯正姿勢・改善肩膀腰間痠痛・減重、塑型・排解壓力......等等非常歡迎初學者。我會配合各位的煩惱及目標授課。我會以健身教練的身分，從解剖學及生理學的觀點出發進行安全指導。課程不僅好玩，還〈有效〉。一個人不知所措、不清楚該從何下手、無法持續下去的人，歡迎和我一起養成運動習慣。只要事先聯絡我，就有可能開放可授課時段以外的上課時間！ 為了10年後、20年後的自己，
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Hello, I'm Kasumi.I have been teaching for 30 years.About meFor as long as I can remember, I've been dancing like I breathe. I started with physical yoga in a sports club and eventually discovered the philosophy of yoga, and from my various life paths, I became a teacher at Yoga Alliance School, which trains yoga teachers, and I have seen many dynamic teachers. Currently, I partnering with gradua
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Hello! My name is AKI, and I am a life coach. I have lived abroad for 20 years (in the UK, Ireland, and the USA). I am currently back in Japan. Have you ever had the following experiences?: “I want to study hard and become fluent in English, but I can’t seem to make progress!“, or “I want to lose weight, but I always end up giving up!” You know your dreams and goals, and you know how to achiev
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Hi!! I'm Yoko. I live in Italy now.I had been Yoga and Pilates instructor for 10 years in Japan.and now, I start to be an instructor on Skype from Italy!!It's good for health and body design !!If you want to try Yoga and Pilates, let's start it with me !! Yoko
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♬Thank you for comming to my page♫ Exciting news!I've been ranked 5th in the New Instructor Ranking! (Updated June 20, 2025).This achievement is all thanks to everyone's support. I'm incredibly grateful, as always! *･゜ﾟ･*:.｡..｡.:*･*About Me '･*:.｡. .｡.:*･゜ﾟ･*Nice to meet you! I’m Rena♪ I’m from Aichi Prefecture, and I’ve also lived in Tokyo and the U.S.I love traveling✈︎ movies, yoga, and cookin
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Nice to meet you!! My name is Marie, and I am a yoga instructor who loves to daydream. I received my RYT200 in Tokyo in 2014, and have been working as a freelance yoga instructor since then. I studied abroad in Toronto, Canada, for a year and a half from 2017, and hosted a park yoga class for Japanese students there. My main style of yoga teaching is Yin Yang Yo
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