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各位學員，大家好！我叫Mary。我是擁有15年以上舞蹈經歷的舞蹈愛好者。我曾學過爵士舞、現代舞及在日本還尚未普及的當代舞等各領域的舞蹈。 透過舞蹈我得到了很多，我希望能在這個便利的時代，透過線上課程這個厲害的媒介和各位分享自己形形色色的經驗。 首先，我受惠舞蹈最大的地方就是能自己管理身體，開始跳舞後我能察覺每天的身體變化、心境轉變及體重變化，現在我每天都樂此不疲地傾聽自己身體的聲音。 我想目前因長期的隔離生活及居家辦公等，而有運動不足或睡眠不足煩惱的人及冬天運動量減少，在意體重增加的人很多。針對這些學員，我會透過舞蹈運動來讓你在享受舞蹈樂趣的同時改善身心健康。 我會以至今為止曾在日本及歐洲各地學過的運動為中心，配合瑜珈及皮拉提斯的動作進行教學。 歡迎有以下煩惱的學員預約。・不擅長激烈運動的人 我也很不擅長舞蹈以外的激烈運動及"有壓力"的運動。（像是慢
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Hello! I am KUMI YOGA, aka yoga instructor KUMI. When I was a university student, I experienced mental and physical distress, which led me to yoga, and I realized that yoga not only engages with your body, but it engages with your mind as well. With a strong desire to share with others the experience of facing oneself’s feelings, being fulfilled, and feeling a sense of
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Hello! I'm Akiko.i, a yoga tutor.I am holding yoga classes and work in corporate clubs around Osaka. This class is designed to help you relax your mind and body, and create a flexible and supple body.The emphasis is not on physical flexibility or pose form, but on breathing and awareness of the sensations in the body and mind. Anyone who feels stiff or lacks confidence in their physical str
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Nice to meet you, I am TOMO, a yoga instructor & foot reflexology advisor. As long as I have the ocean, yoga, and a little alcohol, I am a happy. This year, I have taken charge of one of the largest beach yoga events in western Japan. My motto isto “become a professional in my own hospitality!” What are my lessons like? (Yoga)I will ask you how you are feeling that day. Observing yourself a
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Don’t worry if exercise isn’t your strong suit! Let’s discover the “joy of transforming your body” together. Stiff shoulders, sluggish lower back, concerns about your waistline or hip shape… I’ll assist you through these concerns while delivering online sessions that are fun, stress-free, yet truly effective at changing your body! What I value in my lessons is not just about “moving without t
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Hello. I'm Alicia!:)I'm Japanese and work as a personal trainer and dancer. I am currently living in Canada. I really love communicating with people using English and Japanese so that we can exchange each other's cultures. My class is designed for people interested in exercises such as Yoga, Pilates, and Stretching. It doesn't matter how much experience you have with exercises!:)My focus areas in
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Hi!! I'm Yoko. I live in Italy now.I had been Yoga and Pilates instructor for 10 years in Japan.and now, I start to be an instructor on Skype from Italy!!It's good for health and body design !!If you want to try Yoga and Pilates, let's start it with me !! Yoko
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Namasute.I am a yoga instructor, Fua! I also offer lesson under the name “MAPLE YOGA.” “Let’s cherish each day.” These are the words of my mentor that inspired my love towards yoga. Yoga has become an irreplaceable part of my daily life. I am grateful to be able to practice yoga with all of you as well, and I hope that our time together will be filled with wonderful experiences! ●Self-intro
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[Newly updated on September 11th, 2021]Nice to meet you! My name is Atsuko, and I work as a company employee while working as a yoga instructor. I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise. By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while workin
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-Let's do yoga to travel through the body and mind guided by the breath- Nice to meet you, my name is Cayo. We share yoga lessons with the feeling that we want to take yoga into our daily lives and develop the supple body and mind in their true forms! Enjoy a time for yourself, not for everyone else, in a relaxing space. By relieving tension from the body and mind and taking deep breaths, we prac
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