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Giapponese Madrelingua

Certificates

公認心理師(国家資格)
Psychiatric Social Worker
First Class Licensed Teacher Junior High 英語
Licensed High School Teacher 英語
First Class Licensed Teacher Elementary School 2級
Licensed Pre-School Teacher
Documents to support the qualification have been confirmed

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This tutor usually accepts requests up to 9 hours before the desired lesson time
Lun 20:00   22:00
Mar 20:00   22:00
Mer 20:00   22:00
Gio 20:00   22:30
Ven 08:00   12:00
Ven 13:00   17:00
Ven 20:00   22:30
Sab 08:00   12:00
Sab 13:00   18:00
Sab 20:00   22:30
Dom 08:00   12:00
Dom 13:00   18:00
Dom 20:00   22:00
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Profilo di Seko

This tutor is currently on leave.

 

I am Seko, a psychological therapist offering mindfulness sessions to help people listen to their own emotions.

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Self Introduction

Psychological therapist,

Licensed Psychologist, and a Mental Health Worker.

After graduating from university, I have been working in the fields of education and welfare for over 30 years, listening to and supporting people with disabilities and those who are experiencing hardships in their lives.

On the other hand, I have been concerned about mental health issues since I was in my 20s, and while working in welfare, I studied various psychological treatments and counseling, and when I was younger, I also volunteered as a telephone counselor.

 

When I was 37 years old, I learned about the current situation of people with disabilities who have the will to work but do not have a place that would employ them, so together with my friends, I started a natural food bento shop as a place where people with and without disabilities can work together.

As a representative, I was responsible for the overall management of the organization, while at the same time listening to the stories of those I worked with and supporting them so that each one of them could demonstrate their abilities and work with enthusiasm. It was my greatest pleasure to see people with disabilities, who had once lost their confidence, gradually regain their confidence back by being entrusted with tasks, and to see them become energetic and work lively.

 

On the other hand, I myself worked too hard and fell into a downward spiral. I was told I was suffering from burnout so I chose to take some time off.

I wanted to recover quickly, so I went to counseling, which I had originally studied, but this time for myself, and also attended various workshops and seminars.


As I faced myself, realized my previous assumptions, and changed my way of thinking and perceiving things, I gradually got better and was able to return to work.

 

From that experience, I continued to learn and realize how important it is to accept yourself, be firm in who you are, and live your life as you are.

 

In my work, I approached people with mental health problems, listened to their stories, and told them how important each person is and that they can live their lives as they are.

In my private life, I was a single mother raising three children and working full time, but I worked too hard and suffered from depression for the second time.

At that time, I was struggling so hard that I felt hopeless and thought there was nothing good in life. I even compared myself to a fellow worker at the bento shop who had committed suicide.


In 2003, realizing that the situation wasn’t going to improve on its own, I took the leap of faith and moved from Shikoku to Tokyo with my second son, with the intention of starting a new life. With no money, no job, and no acquaintances, we looked for a place to live and place to work from square one.

The ties that had held me back were gone, and I found that I felt refreshed, could sleep well at night, and had more energy.

My second son went to a Steiner school, and I looked for work supporting people with disabilities and continued to work on issues of physical and mental health.

From various studies such as Noguchi Seitai, Takeuchi Lessons, Karakoro Work, and Steiner Education, I became aware of the importance of the subconscious mind.


In the midst of all this, I began receiving work incorporating mindfulness at Mycera Japan, a non-profit organization, in 2017 and experienced the positive effects. I experienced deep awareness by paying attention to my body and feelings instead of just thinking with my head.

Currently, combining what I have learned so far, I conduct mindfulness sessions in which I work on the subconscious mind, paying attention to the body and valuing the sensations and feelings that suddenly come to mind, rather than forcing the mind to think.


As a therapist, I began working professionally as my second job in 2015, and continue to work four weekdays along with my main job. I currently offer courses and private sessions.

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What I Have Learned So Far>

Encounter Group Assertiveness Training

Re-evaluation Counseling Inochi no Denwa Training and Practice

Takeuchi Lesson (Toshiharu Takeuchi) Body and Mind Lesson (Yoko Matsui)

Toriyama Work (Toshiko Toriyama) Noguchi Seitai

Completed Ginza Coaching School Classes A and B

Completed Mind Block Buster Training Course

Completed Mythera Japan’s Basic Course and Active Course

Completed Hakomi Therapy Being Course and Skill Course

 

Licenses and Qualifications
Licensed psychologist,  Certified Mental Health Worker,  Social Welfare Supervisor

Nursery school teacher, Elementary, junior high, and high school teacher licenses



【 Cafetalk Translation / September 2022 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.

Intervista

Q. Hi Seko! Thank you for taking the time to do this interview. May I ask you to briefly introduce yourself? A. Hello, I am Seko, a psychotherapist who works with both the body and mind. Thank you for giving me this opportunity.On Cafetalk, I offer lessons as a professional psychologist to listen to your concerns, as well as counseling lessons that incorporate mindfulness meditation.I have been l...

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

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Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 2ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
  • Tra 2-24ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

Le sue lezioni

tutte le lezioni tutte le lezioni
Japanese
Parenting
Mindfulness
Life Counseling
  • Lesson image
    Lesson image

    【音声のみOK】ちょっとおしゃべりしたい方! セラピストに聴いてもらいませんか?

    誰かに話を聴いてほしい方、ちょっとおしゃべりしませんか? 気軽な気持ちで遊びにきてください。心理セラピスが、あなたをそのまんまを受け止めて、お話を聴きますね。
    Life Counseling    
    25min   1,700P
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    【カメラオフ】初めてのマインドフルネス グループレッスン

    50分のグループレッスンです。マインドフルネス瞑想が初めての方が、ゆっくりと瞑想を体験できます。瞑想が初めてでない方も、グループで瞑想したい方、ゆったりと瞑想したい方にはおすすめです。カメラオフなので、ご自分のペースで、リラックスして参加してくださいね。【日程が決まれば告知します】
    Mindfulness    
    0min   800P
  • Lesson image
    Lesson image

    【30分】不思議と楽になる マインドフルネスセッション

    忙しい日々を過ごしている皆さま! 人間関係の悩みや仕事や育児の疲れ、ついつい頑張りすぎて、ストレスが溜まっていませんか? マインドフルネスな状態で身体や心の声を聴いて、楽に生きるためのヒントを見つけましょう! セッションの最後には、不思議と楽になっていることでしょう。
    Life Counseling    
    30min   2,100P
    Lezioni di prova 25min   1,000P
  • Lesson image
    Lesson image

    【音声のみOK】”40分”ちょっと長めにおしゃべりしたい方! 心理のプロに聴いてもらいませんか?

    誰かに話を聴いてほしい方、ちょっとおしゃべりしませんか? 気軽な気持ちで遊びにきてください。あなたのそのまんまを受け止めて、お話を聴きますね。ちょっと長めバージョンです。
    Life Counseling    
    40min   2,800P
  • Lesson image
    Lesson image

    【50分】不思議と楽になる マインドフルネスセッション

    忙しい日々を過ごしている皆さま! 人間関係の悩みや仕事や育児の疲れ、ついつい頑張りすぎて、ストレスが溜まっていませんか? マインドフルネスな状態で身体や心の声を聴いて、楽に生きるためのヒントを見つけましょう! セッションの最後には、なんとなく楽になっているから、不思議です。ぜひ体験してみてくださいね。長めの時間なので、より深く、体験できますよ。
    Life Counseling    
    50min   3,500P
    Lezioni di prova 25min   1,000P
  • Lesson image
    Lesson image

    【30分】脳が休まる!マインドフルネス瞑想体験

    何となく心が落ち着かないとき、モヤモヤしたりイライラしたりしているとき、マインドフルネス瞑想をすると、心が落ち着きます。一緒にマインドフルネス瞑想を体験しませんか? 初めての方でも、丁寧にご説明しますので、ご安心ください。
    Mindfulness    
    30min   2,100P
    Lezioni di prova 25min   1,000P
  • Lesson image
    Lesson image

    【45分】脳が休まる!マインドフルネス瞑想体験

    マインドフルネスになって、過去や未来でなく、今この瞬間に注目して、セラピストと一緒に、静かな穏やかな時間を持ちましょう! 少し長めの時間なので、より深く瞑想できます。
    Mindfulness    
    45min   3,100P
    Lezioni di prova 25min   1,000P
  • Lesson image
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    【音声のみOK】セラピストと日本語でおしゃべり

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    Japanese    
    25min   1,500P
  • Lesson image
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    心理セラピストによる 子育て相談 

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    40min   2,800P
    Lezioni di prova 30min   1,000P
  • Lesson image
    Lesson image

    <どのレッスンでもOK>レッスンパック 15分✖️10回

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    Life Counseling    
    15min X 10   9,300P
    Pack of 10 930P per lesson
  • Lesson image
    Lesson image

    どのレッスンでもOK レッスンパック 20分✖️6回 

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    Life Counseling    
    20min X 6   7,600P
    Pack of 6 1,267P per lesson
  • Lesson image
    Lesson image

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    30min X 4   7,600P
    Pack of 4 1,900P per lesson
  • Lesson image
    Lesson image

    【15分】延長チケット

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    Life Counseling    
    0min   1,100P
  • Lesson image
    Lesson image

    【30分】延長チケット

    このレッスンは、マインドフルネスセッションや、マインドフルネスレッスンで、時間が足りなくなったときに、このチケットをご利用ください。
    Life Counseling    
    0min   2,100P

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