Home Workout Sheet coming soon!

David

We can still stay fit and healthy during this dark time, and I'm hoping this new exercise sheet will show people that you can do extremely simple workouts at home with no need for equipment. 

Health and fitness is greatly overlooked and my personal feeling is that this is happening now more than ever. No amount of toilet paper of facemasks will do as much as a healthy body and immune system will for you, when fighting this current virus or in fact ANY illness.

The cost for the sheet will be very cheap (just to cover my time making it) and there will workouts on there that are suitable for everyone.

Take care and stay postitive.

We will all get through this together :-)

 
專欄文章僅為講師個人觀點,不代表 Cafetalk 立場。

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