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M I N D F U L N E S S - マインドフルネス

Luiza A

Mar 12, 2021

Dear All!
 
Hope you are all well and happy
 
Even when we're happy we may sometimes feel very tired after a busy week and really need to do something about it!
 
Did you know that it is equally important to protect your mind as much as your body?
 
One great way to do this is to rest.
 
True rest can be found when you listen to your body's needs, whether you take a nap, medidate, or spend time alone in nature ♧
 
Mindfulness can help you!
Would you like to practice English and discuss a little about mindfulness?
I have some material to share! You just need to click here and schedule a Wellbeing: Overall Health lesson!
 
Let's enjoy a relaxing time talking about mindfulness.

See you soon ( ͡• ‿͡• )✊

                       ❤ My Profile | Wellbeing: Overall Health Lesson ❤

This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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Luiza A
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Английский   Native
Португальский   Native
Французский   Daily conversation
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