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How to survive the heat

Elena

2023年 7月 16日

I live in the UK which means I absolutely love it when, occasionally, the whether is nice. On the other hand though,  our houses have no air cons (only fans- yes, you read correctly!). The heat is quite humid and trying to get to sleep at night can be unbearable (in fact, it is an utter nightmare). My top 3 tips for coping in hot weather are as follows:

Stay hydrated (have cold food and drinks but avoid alcohol, caffeine and hot drinks)
Stay in the shade
Have a cold shower

Stay cool, stay safe but enjoy your summer as well!

专栏文章仅代表作者个人观点，不代表咖啡滔客的立场。

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Elena
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