How to adjust to a new environment

Hello Dear Students!

Moving to a new home or starting a new job can be exciting—but also stressful. Everything is different: the people, the language, the rules, even the small things like where to find your groceries or how to ask for help. That’s normal. Adjusting takes time, but there are a few things that can help.

1. Be patient with yourself.
You’re learning, and that takes time. It’s okay to feel uncomfortable or unsure at first. Everyone goes through this, even native speakers when they move to a new place.

2. Ask questions.
Don’t be afraid to ask. If you don’t understand something at work or in your neighborhood, ask someone you trust. Most people are happy to help, and asking shows you care about doing things right.

3. Learn the “unspoken rules.”
Every place has its own way of doing things. At work, this might be how people communicate, how breaks work, or how to join conversations. At home, it could be when neighbors take out the trash or how quiet the building is at night. Pay attention. Notice patterns. If you’re not sure, ask.

4. Make small connections.
Say hello. Smile. Join a class, a club, or a group, even if it’s once a week. These small connections help you feel part of the place. They also give you chances to practice English in a natural way.

5. Keep some routines from home.
Whether it’s cooking a favorite dish or calling family once a week, having familiar habits helps you feel grounded. It gives you a sense of “you” while everything else feels new.

6. Celebrate small wins.
Maybe you understood a joke at work, or you found your way without GPS. These small wins are signs you’re adjusting. Notice them. Be proud of them.

Adjusting to a new environment doesn’t happen in one day. But step by step, it gets easier. And with time, that “new” place starts to feel like home.

If you'd like to talk about this topic or any others, I'd love to see you in a lesson!

Warmest Wishes,

Lisa