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Study Playlists: Does Music Help You Focus?

每週主題: Study Playlists: Does Music Help You Focus?

Njoki A.

My brothers were brilliant at school. They always topped their classes, and I often wondered how they managed it. Their study sessions were a curious mix of textbooks and their favorite music playing in the background. I couldn’t understand how they performed so well while listening to music. Until one day, I decided to try it myself.

For a long time, I struggled with focus. I relied heavily on what teachers explained in class, but that wasn’t enough. To truly excel, I needed to dig deeper, read more and practice consistently. My problem was concentration. I simply couldn’t stay focused as long as others seemed to.

So, I experimented! I put on some music while studying, just like my brothers did. The result? A disaster! As a music lover, I couldn’t resist singing along, tapping my feet and even belting out the lyrics. My study time turned into a private concert and my books were left untouched.

Frustrated, I finally asked my brothers how they managed to study with music and still score top grades. They laughed at me first but still gave me a secret that surprised me. Not all music is equal when it comes to studying. They explained that upbeat songs with lyrics can be distracting, but instrumental tracks, soft classical pieces or even ambient sounds can create a calming background that helps the brain focus.

I gave it another try, this time with gentle instrumental music. To my amazement, it worked. The rhythm kept me relaxed, the melodies blocked out distracting noises and I found myself reading longer, writing more and actually enjoying the process.

What I learned was that music can be a tool, but the type of music matters. Instrumentals, classical or ambient sounds have been found to be best for concentration. So, experimentation is ke. Try out different things before you decide that it doesn't work for you. Additionally, remember that what works for another person might not work for you, and that is totally fine. Our brains are wired differently, after all!

Today, I still use music strategically when I study or prepare for lessons with Classical Music and Rhumba Music being my favorite for my focus. It’s not about entertainment, it’s about creating the right atmosphere for learning.

So, if you’ve ever struggled with focus, maybe it’s time to experiment. Try different sounds, classical piano, some jazz music or even nature sounds like rain or ocean waves. You might just discover your own rhythm for success.

專欄文章僅為講師個人觀點,不代表 Cafetalk 立場。

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