So if you have been following my columns, by now you should know your 'hatha' yoga from your 'hot' yoga, and your 'asana' from your 'ayurveda'. If you haven't been following please take a look back here:

https://cafetalk.com/column/read/?id=69138&lang=en 

In todays writing, I will continue explaining the basic physical styles of yoga which are commonly seen in today's day and age. 

1. Ashtanga - This is a practice which was originally brought to the west by legendary yoga master - 'K. Pattabhi Jois' (pronounced 'PAH-TAH-BEE JOYCE') in the 1970's. This style follows a specific sequence, performed in the same order every time and each pose is linked by the breath. 

2. 'Yin' or 'Restorative' yoga - This style is known for being highly beneficial for repairing the body from physical damage. It is often used by athletes who engage in physical sports which cause trauma to the body, and also those who want to develop their deep flexibility without causing strain. Expect long poses of 3-6 minutes in this class and lots of effortless, deep flexibility. (This is personal favourite style of mine as I find it very effective at combatting the damage I have caused to myself, from years of hard martial arts and ultra marathon running!)

3. 'Vinyasa' (pronounced - 'VINN-YA-SA) or 'Power' Yoga - This is a fast paced and often intense, style of yoga which is loosely based on the Ashtanga style described above. The sequence and poses are not the same each time, which makes it popular with modern day practitioners, and it is often taught in gym studios in the West. Expect lots of fast flowing movements linked by the breath!

Thank you for continuing to follow these columns guys! Please stay tuned for more, and remember that if you are enjoying reading these, feel free to drop me a message or leave me a comment below! 

At the time of writing, I am currently offering a 40% discount to ALL students, for fitness, nutrition and English lessons.

Have a lovely day everyone.

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I am a highly experienced professional English teacher, Yoga Instructor, Nutrition Consultant and Personal Trainer from London, UK. I recently left London to work and travel around Japan on a Working Holiday Visa with my girlfriend Ashley (who is also a teacher on Cafetalk). We love travelling, teaching and exploring and understanding new cultures and we hope to speak with you soon.

Please check out my lessons if you are interested in learning real, authentic British English, or have an interest in Yoga, healthy eating or general health and fitness.