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Latest request: More than 1 month ago
Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!
Descrizioni
We will start by doing a warm-up and some stretches. The main part of the workout is comprised of the elements from kick-boxing, Muay Thai, karate, capoeira and taekwondo. During the workout we move fast and we are so involved in what we are doing that before we know it it's over! It is so much fun and I guarantee you will feel great afterwards! For the finishing touch we will do some tai chi or qi gong to make sure your heart rate comes down before the end of the session.
Things you will need:
1) Sports shoes
2) Comfortable clothes
4) Towel
5) Water
See you!
Things you will need:
1) Sports shoes
2) Comfortable clothes
4) Towel
5) Water
See you!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 2ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 2-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
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