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Chiamaka Dealing with stress. 1 and 2( Intermediate and above)
Lifestyle Consulting Self Improvement   Professional For adults Business related Roleplaying General Discussion
 

Dealing with stress. 1 and 2( Intermediate and above)

25Min.
1,100 P
Estimated of points
Google meet icon Lattep icon
Confirmed Immediately
Stress Busting 101!
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Kursinhalt

Lesson objectives.

By the end of this lesson, students will be able to identify good and bad stress, manage stress through a stress diary, recognise personal triggers and develop coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
 
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.

Don't let stress hold you back! Book a lesson today!

Cafetalk Rücktrittsregelung

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

The policy “before request is confirmed” will not apply to requests that are confirmed immediately.

About “Immediate Confirmation”

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Dealing with stress. 1 and 2( Intermediate and above)
25Min.
1,100P
Google meet icon Lattep icon
Kurs buchen

Chiamaka

from
 
in
 
20
21
Tutorenprofil
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