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Chiamaka Dealing with stress
Language English   Relaxing For adults General Discussion
 

Dealing with stress

25min
1,000 P
Estimated of points
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Stress Busting 101!
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Description

Students will learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
 
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

Don't let stress hold you back!

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After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
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Chiamaka

Chiamaka

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Available Times  

Mon 18:30 –   21:30
Tue 18:30 –   23:30
Wed 18:30 –   22:30
Thu 18:00 –   23:30
Fri 18:00 –   21:30
Sat 20:30 –   23:00
Sun 20:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
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Dealing with stress
25min
1,000P
Lattep icon
Request Lesson

Chiamaka

from
 
in
 
2
2
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