Dealing with stress

25 分鐘

1,000 點

Stress Busting 101!

課程介紹

Students will learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress

1. Recognise: Identify stress triggers and patterns

2. Reflect: Use a stress diary to track thoughts, feelings, and experiences

3. Respond: Develop coping strategies and techniques

4. Relax: Practice relaxation methods (e.g., meditation, exercise)

At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

Don't let stress hold you back!

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