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Chiamaka Dealing with stress. 1 and 2( Intermediate and above)
Language English   Professional For adults Business related Roleplaying General Discussion
 

Dealing with stress. 1 and 2( Intermediate and above)

25Min.
1,000 P
Estimated of points
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Hat Schnupperkurs
25Min.
700P
Stress Busting 101!
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Kursinhalt

Students will learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
 
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.

Don't let stress hold you back! Book a lesson today!

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Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Mo 17:30 – Di 00:00
Di 03:30 –   04:30
Di 18:00 – Mi 03:00
Mi 17:30 –   22:30
Do 17:30 –   23:00
Fr 17:30 – Sa 00:00
Sa 02:00 –   04:00
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Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutorenprofil
Dealing with stress. 1 and 2( Intermediate and above)
25Min.
1,000P
Google meet icon Lattep icon
Hat Schnupperkurs
Kurs buchen

Chiamaka

from
 
in
 
15
19
Tutorenprofil
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