Меню

Home

уроки

уроки

Язык

Почему?
уроки
Преподаватели
Акции
Справка (81)50-3647-0019
 
Chiamaka Dealing with stress. 1 and 2( Intermediate and above)
Lifestyle Consulting Self Improvement   Professional For adults Business related Roleplaying General Discussion
 

Dealing with stress. 1 and 2( Intermediate and above)

25min
1,000 P
Estimated of points
Google meet icon Lattep icon
Есть купон
Stress Busting 101!
Заказ урока

Подробности урока

Lesson objectives.

By the end of this lesson, students will be able to learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
 
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.

Don't let stress hold you back! Book a lesson today!

Порядок отмены урока Cafetalk

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

Все уроки данного преподавателя

All Lessons All Lessons
English
Outdoor Activity
General Business
Others (Business)
Chiamaka

Chiamaka

from
in
15
19

Доступное время  

Mon 17:30 – Tue 00:00
Tue 03:30 –   04:30
Tue 18:00 – Wed 03:00
Wed 17:30 –   22:30
Thu 17:30 –   23:00
Fri 17:30 – Sat 00:00
Sat 02:00 –   04:00
Sat 20:30 – Sun 04:00
Sun 19:30 – Mon 04:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Dealing with stress. 1 and 2( Intermediate and above)
25min
1,000P
Google meet icon Lattep icon
Заказ урока

Chiamaka

from
 
in
 
15
19
Профиль преподавателя
Got a question? Click to Chat