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課程介紹
Hey guys!
I have been in the professional world of snowboarding since 2009.
There is nothing better than some fresh snow and great lines.
One thing I know for certain is thatt being unprepared for this can lead to injury .
i have created a series of workouts that keep my body in great shape all season round!
These exercise help strengthen muscle to protect out joints and ligaments!
So if you are looking to go hard this season, let's get you in shape!
Not only will you protect yourself from unnecessary injury, you will be able to smash the mountain all day!
So the workout will focus on four main areas; core strength, thighs and hamstrings, upper body strength and muscle conditioning.
i can not wait to get started together!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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