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레슨 상세 내용
Hey guys!
I have been in the professional world of snowboarding since 2009.
There is nothing better than some fresh snow and great lines.
One thing I know for certain is thatt being unprepared for this can lead to injury .
i have created a series of workouts that keep my body in great shape all season round!
These exercise help strengthen muscle to protect out joints and ligaments!
So if you are looking to go hard this season, let's get you in shape!
Not only will you protect yourself from unnecessary injury, you will be able to smash the mountain all day!
So the workout will focus on four main areas; core strength, thighs and hamstrings, upper body strength and muscle conditioning.
i can not wait to get started together!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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