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Snow fitness!
Detalles de la lección
Hey guys!
I have been in the professional world of snowboarding since 2009.
There is nothing better than some fresh snow and great lines.
One thing I know for certain is thatt being unprepared for this can lead to injury .
i have created a series of workouts that keep my body in great shape all season round!
These exercise help strengthen muscle to protect out joints and ligaments!
So if you are looking to go hard this season, let's get you in shape!
Not only will you protect yourself from unnecessary injury, you will be able to smash the mountain all day!
So the workout will focus on four main areas; core strength, thighs and hamstrings, upper body strength and muscle conditioning.
i can not wait to get started together!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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Resume editor!
This lesson is for proof reading English resumes'. Lets make your resume structured and fluid for stronger employment opportunity!0min 1,100PTiene prueba -
English Express
This lesson is a short english lesson for any level. The content of the lesson will be conversational, written text and working on pronunciation.20min 600P -
Welcome to English!
This lesson is perfect for any student starting to learn English. We will start from the beginning, going at a pace that best suits you!40min 1,000PTiene prueba -
Getting started with grammar!
Grammar is crucial to becoming fluent in a language! This lesson is designed to help students start to structure sentences and create some flowing conversation.40min 1,200PTiene prueba -
Nutrition the building blocks of life- beginners
Nutrition simply is the building blocks of life. This lesson is suited for those who are interested in getting most out of the food they eat! A great lesson for those interested in losing weight or gaining more energy!40min 1,200PTiene prueba
