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Pilates with Sayoko - Lower Body
Подробности урока
In this lesson, you will strengthen your core and lower body to lift and shape your buttom. The bridge Pilates exercise is a great way to work out your lower body, especially around your buttom, and upper legs.
I will make lessons for YOU each time based on your individual ability and physical condition.
It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.
I look forward to working out with you soon!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 24 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
- Менее 24-48 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 100% от стоимости.
Все уроки данного преподавателя
All Lessons
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Pilates with Sayoko - Abdominal
Shape and firm up your tummy Pilates.20min 2,000PЕсть пробный урок -
Pilates with Sayoko - Upper Body
Let's get great upper body posture together!20min 2,000PЕсть пробный урок -
Stretch with Sayoko - Simonson Technique
Stretch out from the top of your head to tips of your toes!20min 2,000PЕсть пробный урок -
