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Lara O. Mindfulness Counseling
Counseling Life Counseling   For seniors Relaxing For adults University
Latest request: More than 1 month ago

Mindfulness Counseling

50min
4,800 P
Estimated of points
Lattep icon
50 minutes of a practical counseling session
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Подробности урока

Join this immersive lesson led by a counselor to explore mindfulness techniques for reducing stress and enhancing well-being. This session will introduce you to foundational practices like deep breathing, body scanning, and guided meditation, designed to cultivate presence and awareness in daily life. Through interactive exercises and reflective discussions, you’ll learn how to manage your thoughts and emotions effectively. Perfect for beginners, this class provides practical tools to promote relaxation, and resilience in a supportive and calming environment.

If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.

Порядок отмены урока Cafetalk

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  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

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Lara O.

Lara O.

from
in
38
26

Доступное время  

Mon 19:30 – Tue 01:30
Tue 19:30 – Wed 01:30
Wed 19:30 – Thu 01:30
Thu 19:30 – Fri 01:30
Fri 19:30 – Sat 01:30
Sun 19:30 – Mon 01:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Mindfulness Counseling
50min
4,800P
Lattep icon
Заказ урока

Lara O.

from
 
in
 
38
26
Профиль преподавателя
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