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Mae Kay Yoga Nidra Session
Yoga / Fitness / Sports Meditation   May disable camera Advanced level Intermediate level Relaxing For moms
Latest request: 10 days ago

Yoga Nidra Session

20min
1,300 P
Estimated of points
Zoom icon Google meet icon Lattep icon
Есть пробный урок
20min
1,000P
Есть купон
Let me guide you through a deep relaxation session.
Заказ урока

Подробности урока

Yoga nidra is a deep relaxation practice similar to meditation, but more comfortable for many. It encourages you to release the stress in your body and relax into the present moment. I am a certified hatha yoga teacher and it would be my honor to help guide you through a yoga nidra session. Some benefits include: improved sleep, reduced stress, mental clarity, and an overall feeling of deep relaxation. This practice is very accessible to all people and only requires a quiet space where you can lie down and listen to the sound of my voice. You may feel free to turn your camera off for this lesson. Very helpful for those with sensitive nervous systems. All are welcome here. Please don't hesitate to reach out to me if you have any questions.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Политика отмены уроков преподавателем

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

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Mae Kay

Mae Kay

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Доступное время  

Mon 00:00 –   11:00
Mon 23:00 – Tue 10:00
Tue 23:00 – Wed 10:00
Wed 23:00 – Thu 10:00
Thu 23:00 – Fri 08:30
Fri 23:00 – Sat 11:00
Sun 00:00 –   11:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Yoga Nidra Session
20min
1,300P
Zoom icon Google meet icon Lattep icon
Есть пробный урок
Заказ урока

Mae Kay

from
 
in
 
46
41
Профиль преподавателя
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