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Yoga with Prabhat Spiritual Practice
ヨガ・フィットネス・スポーツ メディテーション   中級者向け 息抜き 女性のみ 大人向け 初心者向け
 

Spiritual Practice

60分
10,000 ポイント
通貨別ポイント金額
クーポン
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レッスンリクエスト
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レッスンの詳細

Lesson 1: Introduction to Spiritual Practice

  • Objective: Understand the concept of spiritual practice and its importance.
  • Topics Covered:
    • Definition and purpose of spiritual practice.
    • Different spiritual traditions and their practices.
    • The benefits of spiritual practice for mental, emotional, and physical well-being.
    • Setting intentions for your spiritual journey.

Lesson 2: Meditation and Mindfulness

  • Objective: Learn the basics of meditation and mindfulness.
  • Topics Covered:
    • What is meditation and its different forms (e.g., breath awareness, mantra meditation, guided visualization).
    • The practice of mindfulness and staying present.
    • Techniques to begin a meditation practice.
    • Overcoming common challenges in meditation.

Lesson 3: Pranayama (Breathwork)

  • Objective: Explore the role of breath in spiritual practice.
  • Topics Covered:
    • The significance of breath in various spiritual traditions.
    • Different pranayama techniques (e.g., Nadi Shodhana, Kapalabhati, Bhramari).
    • The benefits of breathwork for calming the mind and enhancing awareness.
    • Incorporating pranayama into daily practice.

Lesson 4: Asanas and Physical Practices

  • Objective: Understand how physical postures support spiritual growth.
  • Topics Covered:
    • The connection between body and spirit.
    • Basic yoga asanas that promote spiritual awareness.
    • The concept of asana as a meditative practice.
    • Creating a personal asana sequence for spiritual practice.

Lesson 5: Chanting and Sound Healing

  • Objective: Discover the power of sound in spiritual practice.
  • Topics Covered:
    • The significance of chanting and mantra repetition.
    • Common mantras and their meanings.
    • The practice of sound healing with instruments like singing bowls and gongs.
    • How to incorporate chanting and sound into your spiritual routine.

Lesson 6: Sacred Texts and Teachings

  • Objective: Explore wisdom from sacred texts and spiritual teachings.
  • Topics Covered:
    • Introduction to key spiritual texts (e.g., Bhagavad Gita, Upanishads, Bible, Tao Te Ching).
    • Reading and reflecting on passages.
    • Applying ancient wisdom to modern life.
    • Journaling as a tool for deeper understanding.

Lesson 7: Rituals and Ceremonies

  • Objective: Understand the role of rituals in spiritual practice.
  • Topics Covered:
    • The importance of rituals in various traditions.
    • Creating personal rituals for daily life.
    • The significance of ceremonies (e.g., moon rituals, seasonal celebrations).
    • Designing and performing your own spiritual ceremonies.

Lesson 8: Developing Intuition and Inner Guidance

Objective: Cultivate your intuitive abilities and connect with inner guidance.

  • Topics Covered:
    • The nature of intuition and how it manifests.
    • Practices to enhance intuitive awareness (e.g., meditation, journaling, dream work).
    • Trusting and following inner guidance.
    • Differentiating between intuition and ego.

Lesson 9: Service and Compassion

  • Objective: Integrate service and compassion into your spiritual practice.
  • Topics Covered:
    • The concept of seva (selfless service).
    • Acts of compassion and their impact on spiritual growth.
    • Volunteering and giving back to the community.
    • Creating a plan for incorporating service into your life.

Lesson 10: Integrating Spiritual Practice into Daily Life

  • Objective: Make spiritual practice a consistent part of your daily routine.
  • Topics Covered:
    • Creating a balanced spiritual practice that fits your lifestyle.
    • Setting realistic goals and maintaining discipline.
    • Overcoming obstacles and staying motivated.
    • Reflecting on your spiritual journey and growth.

Activities and Assignments:

  • Daily Practice Log: Track your meditation, pranayama, and other practices.
  • Reflective Journaling: Write about your experiences and insights.
  • Guided Meditations: Practice with provided recordings.
  • Group Discussions: Share and discuss experiences with peers.
  • Personal Ritual Creation: Develop and perform a personal spiritual ritual.

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月 09:30 –   10:30
月 13:00 –   17:00
月 18:30 –   23:30
火 09:30 –   10:30
火 13:00 –   17:00
火 18:30 –   23:30
水 09:30 –   10:30
水 13:00 –   17:00
水 18:30 –   23:30
木 09:30 –   10:30
木 13:00 –   17:00
木 18:30 –   23:30
金 09:30 –   10:30
金 13:00 –   17:00
金 18:30 –   23:30
土 09:30 –   10:30
土 13:00 –   17:00
土 18:30 –   23:30
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講師プロフィール
Spiritual Practice
60分
10,000P
レッスンリクエスト

Yoga with Prabhat

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