English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
课程介绍
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
I mainly use the “Sun Salutation movement” in this lesson.
It is based on dynamic movements of the entire body while moving the entire body dynamically.
It is also a good way to move your sleeping muscles and refresh your body.
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
------
We will start with sitting in a cross-legged position and do yoga breathing exercises.
We will use a variety of breathing techniques depending on the time of year and the student.
After that, we slowly move the whole body.
We move the whole body with our breath via the “Sun Salutation movement”
From there, we will move rhythmically through a variety of poses. Then, from a seated position, we will move into poses that improve flexibility and breathing.
Finally, we'll move into a relaxation pose on our backs to calm the whole body. At the sound of the bell, you will get up, sit down and we will breathe together, and the lesson will end. This is the basic flow. I can teach from beginner to intermediate level upon request.
If you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. We apologize for the inconvenience.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
-
Quick 15 minutes Yoga lesson
“I want to unwind in a short time!” “I’m not sure if I can do yoga for a long time, but I want to move my body!” This is a short 15-minute yoga class for such people :)15 分钟 600 点
-
Easy 30 minutes Yoga lesson
This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.30 分钟 1,000 点提供试听
-
Relaxing Yin - Yan yoga 45 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed ( for beginners to intermediate students ).45 分钟 1,500 点提供试听
-
Relaxing Yin - Yan yoga 60 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed (for beginners to intermediate students).60 分钟 2,000 点提供试听
-
Relaxing Yin - Yan yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.60 分钟 X 4 7,000 点4 堂课程包 -
Moon salutation and calm Yin Yoga lesson for Women
This class focuses on the body of a woman by combining the flow movement called “Moon salutation" and Yin Yoga, which focuses on the body in a calm and peaceful manner.45 分钟 1,500 点提供试听
-
Calm Yin yoga 45 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.45 分钟 1,500 点提供试听
-
Calm Yin yoga 60 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.60 分钟 2,000 点提供试听
-
Calm Yin yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.60 分钟 X 4 7,000 点4 堂课程包 -
Breathing meditation 30 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.30 分钟 1,000 点提供试听
-
Breathing meditation 60 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.60 分钟 2,000 点提供试听
-
Breathing meditation reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.60 分钟 X 4 7,000 点4 堂课程包 -
International relationship girls talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.45 分钟 500 点提供试听
-
International relationship girls long talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.60 分钟 700 点
-
Yoga lover girls long talk ♪
"I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk a bit longer session for those who want to talk about yoga in a fun and casua60 分钟 700 点
-
Just enjoy anything girls talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.45 分钟 600 点
-
Just enjoy anything girls long talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.60 分钟 800 点
***a_2261