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Stretch with Sayoko - Simonson Technique
Подробности урока
In this lesson, you will strech your body from your head down through your spine, pelvis, legs and toes.You will repeat the same movement more than one time and start to feel your body is getting more flexible and soft. This technique is a gentle on your joints, and most anyone can do it. Simonson Technique is for people who do not have chance to move their body regularly so are inflexible and have muscle tightness.
I will make lessons for YOU each time. You do not need to worry about your ability and condition.
Ideally you will have floor space equal to an imaginary circle the diameter of which is your fully outsretched arms.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 24 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
- Менее 24-48 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 100% от стоимости.
Все уроки данного преподавателя
All Lessons
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Pilates with Sayoko - Abdominal
Shape and firm up your tummy Pilates.20min 2,000PЕсть пробный урок -
-
Pilates with Sayoko - Upper Body
Let's get great upper body posture together!20min 2,000PЕсть пробный урок -
