English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
30 minutes of guided meditation with extra time for questions and a discussion of our experience.
Great for people of all levels of experience.
课程介绍
With this longer meditation session we will start with stretching and posture before sitting and practicing seated zazen meditation for 30 minutes, at the end we will also have a period of discussion in which we talk about our experience and progress in more depth.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 48～24 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
-
谘询课程
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!20 分钟 900 点 -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.25 分钟 1,600 点提供试听 -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.25 分钟 X 9 12,500 点9 堂课程包 -
Open Lesson - Long
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55 分钟 2,600 点提供试听 -
Open Lesson - Long - Lesson Pack
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55 分钟 X 9 20,500 点9 堂课程包 -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!25 分钟 1,600 点提供试听 -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55 分钟 2,600 点提供试听 -
Communicating in Business English - Textbook - Lesson Pack
A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55 分钟 X 9 20,500 点9 堂课程包 -
-
Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.25 分钟 1,000 点提供试听 -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.25 分钟 X 9 8,000 点9 堂课程包 -
Personal Training and Life Coaching
With professional guidance and proven strategies, let's work together to make a change.25 分钟 1,600 点提供试听 -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius25 分钟 1,200 点提供试听 -
***naringo