English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow
Awaken Your Body and Mind with Sun Salutations
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Hello!My name is İrem!
I’m excited to guide you through a revitalizing yoga session designed to help you greet the day with energy and positivity. In this class, we’ll focus on Sun Salutations (Surya Namaskar), a powerful sequence that stretches, strengthens, and energizes your body. As we flow through these movements, we’ll embrace the morning light, awakening the muscles and setting the tone for a vibrant day ahead. This practice will help you connect with your breath, clear any morning stiffness, and feel glowing from the inside out. Let's rise, shine, and salute the sun together!
I am looking forward to guiding you through a refreshing Rise and Shine yoga practice, where we’ll honor the sun with invigorating Sun Salutations, stretching and energizing our bodies to begin the day with strength and positivity.
I’m excited to guide you through a revitalizing yoga session designed to help you greet the day with energy and positivity. In this class, we’ll focus on Sun Salutations (Surya Namaskar), a powerful sequence that stretches, strengthens, and energizes your body. As we flow through these movements, we’ll embrace the morning light, awakening the muscles and setting the tone for a vibrant day ahead. This practice will help you connect with your breath, clear any morning stiffness, and feel glowing from the inside out. Let's rise, shine, and salute the sun together!
I am looking forward to guiding you through a refreshing Rise and Shine yoga practice, where we’ll honor the sun with invigorating Sun Salutations, stretching and energizing our bodies to begin the day with strength and positivity.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
-
Yoga for Core and Fire: Ignite Your Energy and Strength
Build Core Strength and Burn with Purpose30分 2,000P -
Yoga for Lower Back: A Gentle Touch to Your Spine!
Strengthen and Release Tension with Mindful Movement!25分 2,000P -
Yoga Practice in Turkish: Breathing, Movement, and Meditation!
Mindful Yoga for Body and Mind30分 2,000P -
-
Learn Turkish: Master Speaking, Grammar, and More!
Master Turkish: Build Confidence in Speaking, Grammar, and Beyond!35分 2,000P体験あり -
Fluent Conversations: Elevate Your English Speaking Skills!
Unlock Your Speaking Potential with Engaging Practice and Personalized Feedback!25分 2,000P体験あり -
Breathe and flow: Vinyasa for Mind and Body
Ground, Center, Rise: A Yoga Practice for Mindful Living30分 2,000P -
