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Create a safe space for women to connect, share & empower each other
Подробности урока
LEARN TO GUIDE A WOMEN'S CIRCLE - Part 1
ADULTS - WOMEN ONLY
INTERMEDIATE & ADVANCED
10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student if they have leadership experience.
Find out if the student has experience participating in Women's Circles.
15 minutes Sacred Space Vocabulary
Prompt student to tell me how they imagine a women's circle would be.
Write down new vocabulary.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.
15 minutes Discussing & Designing a Women's Circle Plan
The student and I will discuss how we visualize a Women's Circle would be.
Describe the presence & meaning of an altar, the 4 elements & a talking stick.
ADULTS - WOMEN ONLY
INTERMEDIATE & ADVANCED
10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student if they have leadership experience.
Find out if the student has experience participating in Women's Circles.
15 minutes Sacred Space Vocabulary
Prompt student to tell me how they imagine a women's circle would be.
Write down new vocabulary.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.
15 minutes Discussing & Designing a Women's Circle Plan
The student and I will discuss how we visualize a Women's Circle would be.
Describe the presence & meaning of an altar, the 4 elements & a talking stick.
10 minutes Describing Activities
Talk about possible activities
Write a summary describing a possible plan
10 minute Questions and Feedback Time
How do you feel?
Did you enjoy the session?
Do you have any questions? / recommendations?
Optional Homework
Write a summary for next lesson about what you learned during the class.
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All Lessons
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Art Therapy Visualisation in English
You will need a photo of yourself, an A3 sheet of paper, a pencil and colored markers or pencils60min 3,800P -
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Gratitude Meditation in English
Give thanks to ourselves, the abundance in our life & to our ancestors40min 2,500P -
Chakras Alignment Meditation in English
We will tune into each energetic center to raise our vibrations40min 2,500P -
Connect with your Heart Meditation in English
Reconnect with your heart to align with your inner essence40min 2,500P -
Guided Meditation with Tibetan Bowls in English
Start the day in alignment. Learn breathing techniques, use positive affirmations, relax and connect to your inner self.60min 4,000P -
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Beginner Kundalini Yoga Class for Adults
Start the day feeling healthy and in harmony. Learn new breathing techniques, stretch your body and relax your mind.60min 3,800P -
Introduction to the Flower of Life in English
You will need a pencil, a drawing compass & some blank sheets of paper.30min 2,000P -
Draw the Flower of Life in English
You will need a drawing compass, a pencil, a ruler, a few sheets of paper and (optional) some coloring markers60min 3,800P -
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