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Latest request: More than 1 month ago
Releasing tension of your neck and shoulder.
Many people are experiencing the changes in one lesson.
Подробности урока
For 13 to 80s
I've been sitting more recently and I feel like my back is stiff ...
I want to get rid of my stiff shoulders every day ...
I want to know an easy but quick way to work on this pain, I would like to continue it on my own!
This is a stretch and massage class for such people who are struggling to pain.
Even active dancers have problems with their necks and shoulders. They are working on the pain in a variety of ways. I will share the most immediate movements which could help your pain according to your body condition. By taking this class, you will see the following effects.
● Smooth neck movement
● Your arms will move easier
● You will feel longer with your arms
● Lighter shoulders
● You can feel more space in your back
● You can feel more space in your back
Space required
Space for one yoga mat
Things necessary
Nothing in particular. Please participate in clothes that you feel comfortable with.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 6 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 50% от стоимости.
Все уроки данного преподавателя
All Lessons
-
(20mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)20min 1,000P -
(30mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)30min 1,300P -
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-
30mins. Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.30min 1,300P -
Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.45min 1,800PЕсть пробный урок -
Dance lesson/consultation with the professional dancer from Europe
In addition to practicing dance techniques for a short time, I also answer questions such as living in Europe as a dancer and other dance questions.30min 1,300P -
Contemporary Dance with a professional dancer（Improve your dance/choreography)
From amateurs to professionals! We respond to voices such as "How to dance bigger?", "I'm not good at moving two parts of my body at the same time", and "How should I put the emotions here?&45min 1,900PЕсть пробный урок
