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Latest request: More than 1 month ago
Releasing tension of your neck and shoulder.
Many people are experiencing the changes in one lesson.
Descrizioni
For 13 to 80s
I've been sitting more recently and I feel like my back is stiff ...
I want to get rid of my stiff shoulders every day ...
I want to know an easy but quick way to work on this pain, I would like to continue it on my own!
This is a stretch and massage class for such people who are struggling to pain.
Even active dancers have problems with their necks and shoulders. They are working on the pain in a variety of ways. I will share the most immediate movements which could help your pain according to your body condition. By taking this class, you will see the following effects.
● Smooth neck movement
● Your arms will move easier
● You will feel longer with your arms
● Lighter shoulders
● You can feel more space in your back
● You can feel more space in your back
Space required
Space for one yoga mat
Things necessary
Nothing in particular. Please participate in clothes that you feel comfortable with.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 6ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 50% del costo viene addebitato.
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