Latest request: More than 1 month ago

肩らくらくケア

30min
1,700 P
顎まわり~肩まわりのケアをします。肩こりや頭痛の方に。猫背や巻き肩の方にも。

Description

まずは、顎まわりを緩めてから、肩まわりのケアをします。
体を支える体の前側の筋肉(屈筋)を優しく撫でて、深呼吸することによって、背中側の伸筋の不調をケアします。肩こり、頭痛になりやすい方におすすめのケアです。
猫背、巻き肩が気になる方にも。

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If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
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Lessons by this tutor

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Yoga
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akko.T
from
in
166
84

Available Times  

Mon 06:30   09:30
Mon 17:00   20:30
Tue 06:30   09:30
Tue 18:00   20:30
Wed 06:30   09:30
Wed 12:00   20:30
Thu 06:30   08:00
Thu 17:00   20:30
Fri 06:30   09:00
Fri 17:00   20:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
肩らくらくケア
30min
1,700P

akko.T

from
 
in
 
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