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Express your feelings and personal experience!
課程介紹
🎯 Lesson Goals
- Talk about yoga and wellness in English
- Describe physical and mental benefits
- Use useful expressions related to health and relaxation
- Express opinions and personal experiences
1. Warm-up — Let’s Talk
Discuss:
- Have you ever tried yoga?
- What comes to mind when you hear the word yoga?
- Do you think yoga is more physical or mental?
- Would you rather do yoga in the morning or evening? Why?
- What do you do when you need to relax?
⭐ Final Challenge
Complete this sentence:
“For me, a balanced life means…”
Then speak for one minute without stopping.
Challenge:
Try to use at least 5 expressions from today’s lesson:
- slow down
- clear my head
- unwind
- be more mindful
- take better care of myself
- it’s all about balance
- from my point of view
- I see your point, but…
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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