English Lesson: Yoga, Balance & Well-Being

25Min.
1,200 P
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Express your feelings and personal experience!

Kursinhalt

🎯 Lesson Goals

  • Talk about yoga and wellness in English
  • Describe physical and mental benefits
  • Use useful expressions related to health and relaxation
  • Express opinions and personal experiences

 

1. Warm-up — Let’s Talk

Discuss:

  1. Have you ever tried yoga?
  2. What comes to mind when you hear the word yoga?
  3. Do you think yoga is more physical or mental?
  4. Would you rather do yoga in the morning or evening? Why?
  5. What do you do when you need to relax?

⭐ Final Challenge

 

Complete this sentence:

 

“For me, a balanced life means…”

 

Then speak for one minute without stopping.

 

Challenge:

 

Try to use at least 5 expressions from today’s lesson:

 

  • slow down
  • clear my head
  • unwind
  • be more mindful
  • take better care of myself
  • it’s all about balance
  • from my point of view
  • I see your point, but…

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Self Improvement
Debbie Odaguire
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Mi 19:30   22:00
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Shown in Asia/Tokyo time.
English Lesson: Yoga, Balance & Well-Being
25Min.
1,200P
Google meet icon Lattep icon

Debbie Odaguire

from
 
in
 
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