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Good for relieving back, neck and shoulder pain
課程介紹
This routine is recommended for desk workers and people with a busy schedule. In only 20 minutes, we can alleviate your neck, shoulder and (upper, lower and middle) back pain. All you need is a comfortable surface or a yoga mat. Welcome!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
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MAMA Time - Counseling Session
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MAMA - Full Body Shape
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MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20 分鐘 1,600 點 -
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?30 分鐘 1,600 點提供試聽 -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60 分鐘 3,000 點 -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40 分鐘 1,800 點 -
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Kickboxing Fitness - The Basics
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Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40 分鐘 1,800 點 -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分鐘 3,000 點 -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40 分鐘 1,800 點 -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60 分鐘 2,800 點 -
Lower Body - Strength and Power
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Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30 分鐘 1,600 點 -
Yoga & Workout
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Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20 分鐘 1,600 點 -
Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!30 分鐘 2,000 點提供試聽 -
Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60 分鐘 3,000 點 -
Balance Your Body (Yoga & Tai Chi QiGong)
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Simple Qi Gong for Relaxation & Breathing Exercises
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Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30 分鐘 3,000 點 -
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A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0 分鐘 2,000 點
