Latest request: More than 1 month ago

Full Body Shape

40min

1,800 P

Estimated of points

Shape your whole body (arms, core, back and legs) with this 40-minute lesson!

Currently Not Accepting New Students

Prenota lezione

Descrizioni

In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of both static and dynamic exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we can use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch.

Welcome!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

Meno di 2ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
Tra 2-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
No-Show→ il 100% del costo viene addebitato.

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Hatha Yoga - Gentle Flow for Beginners

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Hatha Yoga - Gentle Flow for Beginners

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Dynamics (Recovery)

a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition

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Would you like to try a very dynamic and exciting workout? I am waiting for you ~

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Lower Body - Strength and Power

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Upper Body Training - Tone Your Chest, Shoulders, Arms and Back

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Personal Counseling Session

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Feedback

***19541

Professionale Piacevole Pieno di passione

Thank you for an energetic workout, Jasmine! :) I think the combination of today's exercises was right for me. You gave clear instructions and it was easy to understand them. It was also fun to talk to you. You are both highly professional and friendly. I'm looking forward to our next workout sessio...

Thank you for an energetic workout, Jasmine! :) I think the combination of today's exercises was right for me. You gave clear instructions and it was easy to understand them. It was also fun to talk to you. You are both highly professional and friendly. I'm looking forward to our next workout session. :) Današnje vežbanje je bilo fantastično, osećam da sam puna energije a isto i veoma relaksirana. Razumela sam sve instrukcije, bila si veoma jasna i prijatna u davanju istih. Bilo je zabavno vežbati sa tobom. :) Osećala sam se kao da vežbam sa drugaricom a takav stav mi je veoma bitan. Vidimo se uskoro. :)

over 4 years ago
***anna

Argomenti vari e profondi Pieno di passione Flessibile

This was my first time to do online fitness. I was reluctant at first because I believed it can never be the same as training at the gym. I'm happy to admit I was wrong. Wow, I really had a good time. It was so hard and tiring but so much fun and enthusiastic! I can't wait to do it again. Thanks Jas...

This was my first time to do online fitness. I was reluctant at first because I believed it can never be the same as training at the gym. I'm happy to admit I was wrong. Wow, I really had a good time. It was so hard and tiring but so much fun and enthusiastic! I can't wait to do it again. Thanks Jasmine for a great time!! Jasna je odličan trener! Ovo mi je bio prvi online trening i oduševljena sam. Vežbe su teške, jako zanimljive i efikasne! Super trening za celo telo! Sve preporuke.

over 4 years ago
***akemura

Cortese Pieno di passione Flessibile

I worked up a nice sweat. She taught me in a clear and simple way which is easy to follow. I will keep up with it.

over 6 years ago

***0_0

2021 Awesome Lesson Awards (Spring/Summer) →

She's an amazing coach. So inspirational. Always good vibes. :)

over 3 years ago
***19541

2020 Awesome Lesson Awards (Spring/Summer) →

Tutor Jasmine is highly experienced, motivated and friendly instructor. Her lesson was easy to follow because her instructions were clear. I did not have any difficulties with the training session because she created the workout based on my abilities. She was extra friendly and kind, as well. The exercises she prepared for me were great, I really enjoyed training with Jasmine. I highly recommend Jasmine for anybody who wants an excellent workout tutor.

over 4 years ago
***anna

2020 Awesome Lesson Awards (Spring/Summer) →

I always have a great time in her workout classes! Jasmine always motivated me to push harder, stick with the exercise and complete my goals. She always pushes me to give my best. I will definitely continue with it! Thank you for your kindness.

over 4 years ago

Jasmine R.

from

584

Orari disponibili

This tutor’s schedule is irregular.
Please check availability when booking.

Shown in Asia/Tokyo time.

Profilo

Full Body Shape

40min

1,800P

Prenota lezione

Jasmine R.

from

584

Profilo

Full Body Shape

Descrizioni

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

Dopo che la richiesta sia stata confermata (fissata)

Le sue lezioni

Chatbubbles Feedback

***19541

***anna

***akemura

***0_0

***19541

***anna

Orari disponibili

Jasmine R.

Feedback