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课程介绍
Tabata training
You hear the phrase thrown around in gyms and probably see it incorporated in many of our fat-burning high-intensity workouts.
But do you really know what it entails?
What Is It?Quick history lesson: Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.
“In a time where most people are searching for efficient and effective workouts, high-intensity interval training (HIIT) techniques such as Tabata are ideal.”
1. Obliterate Fat
2. Increase Aerobic and Anaerobic Endurance
3. Maximize Efficiency
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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