上次授课：超过 1 个月前

Fit-ball Workout

40 分钟

2,000 点

点数与货币换算

Fit-ball Workout

预约课程

课程介绍

Full body fitball workout

Using an exercise ball helps strengthen your core and increase your stability.

Using exercise balls while exercising can provide some amazing benefits such as back and spine health, core stability, better posture and muscle balance.

It only seems logical that using them more frequently or for longer periods of time could help even more.
A fitness ball can be a great tool for toning your abdominal muscles (abs), as well as other core muscles.
Fitness balls — also known as stability balls — come in various sizes. Choose a fitness ball that allows your knees to be at a right angle when you sit on the ball with your feet flat on the floor.

See you!

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
课程时间前 6～1 小时→ 收取 50% 课程费用为取消费。
缺席→ 收取 100% 课程费用为取消费。

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