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Nemanja Mladenovic Tae Bo Workout
瑜伽／健身／运动 健身
 

Tae Bo Workout

45 分钟
2,000 点
点数与货币换算
Tae Bo
预约课程

课程介绍

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches, which became quite popular in the 1990s. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. 

Tae Bo workout that is very popular in the world, its main characteristics are that it is simple and that anyone can learn it, through a couple of trainings session without knowing the basics of some martial arts.

 

Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions.

Because of the movements, it involves, Tae Bo is effective in toning and defining the body's musculature. It can also improve one's balance, flexibility,  coordination, and has cardiovascular benefits. The cardiovascular benefits are a result of the dance moves added to the already high-energy workout. 40MIN-long Tae Bo workout will burn 500 to calories 800 compared with the 300 to 400 calories burned with a more conventional aerobics class.

 

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
  • 课程时间前 6～1 小时→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

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