
Life Skills & Personal Guidance: Build Confidence and Manage Stress
Practical Tips for Everyday Life and Work
Подробности урока
Feeling stressed or unsure about daily challenges? In this lesson, you’ll learn simple strategies to build confidence, manage stress, and improve decision-making. This is perfect for adults, students, or anyone looking for personal growth.
What you’ll learn:
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How to set realistic goals and priorities
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Techniques to manage stress and anxiety
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Strategies to build self-confidence
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Ways to make better decisions in daily life
The lesson is interactive and supportive, with discussions, exercises, and practical tips that students can apply immediately.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
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No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
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