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Don't have time to go to the gym but really excited about fitness? Do it from your own room and join me for a full 50-minute sweat session!
课程介绍
Don't have time to go to the gym but want to lose weight and tone your muscles? You can do it in your own room! This training can include simple exercises, so it's good for beginners. For more advanced enthusiasts, we can add more complex bodyweight exercises to challenge your coordination, balance and core strength. If you don't have any fitness equipment, don't worry, we can still do our training. If you do have a pair of dumbbells or any other piece of equipment, we can add it to our workout. We will start by talking about what you need and what your goal is, and we will make a workout that is perfect for you.
I suggest to place your camera on the floor or on a table far away enough so I can see you. You don't really need to prepare anything, you just need comfortable clothes, a bottle of water and a towel. I also suggest eating at least 1 or 2 hours before your workout so you are not full when you begin.
I suggest to place your camera on the floor or on a table far away enough so I can see you. You don't really need to prepare anything, you just need comfortable clothes, a bottle of water and a towel. I also suggest eating at least 1 or 2 hours before your workout so you are not full when you begin.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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