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Don't have time to go to the gym but really excited about fitness? Do it from your own room and join me for a full 50-minute sweat session!
Подробности урока
Don't have time to go to the gym but want to lose weight and tone your muscles? You can do it in your own room! This training can include simple exercises, so it's good for beginners. For more advanced enthusiasts, we can add more complex bodyweight exercises to challenge your coordination, balance and core strength. If you don't have any fitness equipment, don't worry, we can still do our training. If you do have a pair of dumbbells or any other piece of equipment, we can add it to our workout. We will start by talking about what you need and what your goal is, and we will make a workout that is perfect for you.
I suggest to place your camera on the floor or on a table far away enough so I can see you. You don't really need to prepare anything, you just need comfortable clothes, a bottle of water and a towel. I also suggest eating at least 1 or 2 hours before your workout so you are not full when you begin.
I suggest to place your camera on the floor or on a table far away enough so I can see you. You don't really need to prepare anything, you just need comfortable clothes, a bottle of water and a towel. I also suggest eating at least 1 or 2 hours before your workout so you are not full when you begin.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
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(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
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No Equipment 25-minute Workout at Home
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No Equipment 15-minute Workout at Home
Are you a busy person? Do you only have 15 minutes a day for working out? Don’t worry – it’s enough to get you started! Join me for a super short and explosive workout you can do at home!15min 500P -
Beginner French Lesson (A1)
Do you want to learn French continuously AND save money? Take 4 French lessons for 1,000 points each, instead of paying 1,500 for one!45min X 4 4,000PЕсть пробный урок Pack of 4 -
Quick Chat in English
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15min 500P -
Free Conversation - 25 minutes
Let's get to know each other and improve your conversational skills in English!25min 700PЕсть пробный урок -
English Grammar Lesson
Are you confused by some aspects of English grammar. I can help you clarify any of these categories: Verb Tenses: Present Tense, Past Tense, Present Perfect Tense; Conditional sentences; Asking questions, Answering questions; Modals, Passive Voice.25min 700P -
English Paper/Presentation Review
Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!25min 700P -
English Text Proofreading
Do you have a paper you need to be perfectly written in English? Come along, we will proofread it together and you will have the best possible version!25min 700P -
English Paper/Presentation Review
Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!45min 1,000P -
25-minute Beginner French Lesson (A1)
Vous aimez le français? Start learning it right now! A lovely and colorful coursebook will introduce you to this beautiful language.25min 800PЕсть пробный урок -
Beginner French (A1) Lesson for Kids - 45 minutes
Bonjour! Do you want start learning the amazing French language? With a modern coursebook perfect for the starting level, get ready for your journey to the Eiffel Tower!45min 1,500PЕсть пробный урок -
25-minute Dumbbell Workout
Have a pair of dumbbells and 25 minutes on your hands? Join me for this short and explosive full arm workout!25min 800P -
15-minute Dumbbell Workout
Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!15min 500P
