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Don't have time to go to the gym but really excited about fitness? Do it from your own room and join me for a full 50-minute sweat session!
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Don't have time to go to the gym but want to lose weight and tone your muscles? You can do it in your own room! This training can include simple exercises, so it's good for beginners. For more advanced enthusiasts, we can add more complex bodyweight exercises to challenge your coordination, balance and core strength. If you don't have any fitness equipment, don't worry, we can still do our training. If you do have a pair of dumbbells or any other piece of equipment, we can add it to our workout. We will start by talking about what you need and what your goal is, and we will make a workout that is perfect for you.
I suggest to place your camera on the floor or on a table far away enough so I can see you. You don't really need to prepare anything, you just need comfortable clothes, a bottle of water and a towel. I also suggest eating at least 1 or 2 hours before your workout so you are not full when you begin.
I suggest to place your camera on the floor or on a table far away enough so I can see you. You don't really need to prepare anything, you just need comfortable clothes, a bottle of water and a towel. I also suggest eating at least 1 or 2 hours before your workout so you are not full when you begin.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
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