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Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!
课程介绍
Take 15 minutes of your day to do a full arm workout if you have a pair of dumbbells and a mat at home or at your gym! I will do every exercise with you and walk you through it. We will start with a couple of minutes of warm up exercises, after which we take the dumbbells and do the workout. I am using a HIIT (High Intensity Interval Training) timer, so every exercise is done for a certain period of time, after which there is a period of rest time. We will do five exercises in total, each targeting a different muscle of the arm, chest or back, and we will repeat them in three sets. You can use any weight you wish, and I can help you choose what works best for you. Tone your arms with this super short and super explosive workout which can be done at the gym or at home!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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