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Don't have time to go to the gym but really excited about fitness? Do it from your own room and join me for a full 50-minute sweat session!
課程介紹
Don't have time to go to the gym but want to lose weight and tone your muscles? You can do it in your own room! This training can include simple exercises, so it's good for beginners. For more advanced enthusiasts, we can add more complex bodyweight exercises to challenge your coordination, balance and core strength. If you don't have any fitness equipment, don't worry, we can still do our training. If you do have a pair of dumbbells or any other piece of equipment, we can add it to our workout. We will start by talking about what you need and what your goal is, and we will make a workout that is perfect for you.
I suggest to place your camera on the floor or on a table far away enough so I can see you. You don't really need to prepare anything, you just need comfortable clothes, a bottle of water and a towel. I also suggest eating at least 1 or 2 hours before your workout so you are not full when you begin.
I suggest to place your camera on the floor or on a table far away enough so I can see you. You don't really need to prepare anything, you just need comfortable clothes, a bottle of water and a towel. I also suggest eating at least 1 or 2 hours before your workout so you are not full when you begin.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
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- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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