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YO.yoga リフレッシュ！YO.YOGA
Yoga / Fitness / Sports Yoga   For seniors Advanced level Intermediate level Good for beginners
 

リフレッシュ！YO.YOGA

30min
1,000 P
Estimated of points
心身を整えて、今日一日を笑顔で

This tutor is currently on leave or vacation.
Lesson requests can be made after 2025-01-05 01:00.
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Description

ヨガで心身を整えるレッスンです。
深い呼吸で、筋肉を徐々に温めて、血流もアップして
柔軟性と体幹にじわじわアプローチしていくうちに心身が整って
ココロもカラダもスッキリできるのを感じられます。

その日の体調やご要望に応じて対応しますので、安心して受講してください。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Yoga
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Weight Loss
YO.yoga

YO.yoga

from
in
5
3

Available Times  

Mon 15:00 –   15:30
Mon 16:00 –   16:30
Tue 19:30 –   20:00
Tue 20:30 –   21:00
Tue 21:30 –   22:00
Wed 15:00 –   15:30
Wed 16:00 –   16:30
Wed 19:30 –   20:00
Wed 20:30 –   21:00
Wed 21:30 –   22:00
Thu 15:00 –   15:30
Thu 16:00 –   16:30
Thu 19:30 –   20:00
Thu 20:30 –   21:00
Thu 21:30 –   22:00
Sat 08:00 –   08:30
Sat 09:00 –   09:30
Sat 10:00 –   10:30
Sat 11:00 –   11:30
Sat 15:00 –   15:30
Sat 16:00 –   16:30
Sat 18:30 –   19:00
Sat 19:30 –   20:00
Sat 20:30 –   21:00
Sat 21:30 –   22:00
Sun 08:00 –   08:30
Sun 09:00 –   09:30
Sun 10:00 –   10:30
Sun 11:00 –   11:30
Sun 15:00 –   15:30
Sun 16:00 –   16:30
Sun 18:30 –   19:00
Sun 19:30 –   20:00
Sun 20:30 –   21:00
Sun 21:30 –   22:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
リフレッシュ！YO.YOGA
30min
1,000P
Request Lesson

YO.yoga

from
 
in
 
5
3
Tutor’s profile
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