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課程介紹
Hi there! Join my special Nutrition course! I'm certified Personal Trainer and NASM-certified Nutrition Coach with a lifelong passion for fitness and sports. Since childhood, I’ve been deeply involved in the fitness world, and today, I support people in achieving their health and wellness goals both online and in person.
Beyond my professional expertise, I bring a unique perspective: having spent much of my life as a flight attendant and frequent traveler, I’ve mastered the art of maintaining a balanced diet and consistent fitness routine even while constantly on the move. This session is an opportunity for me to share my journey, insights, and practical strategies that have helped me stay healthy and motivated wherever I am in the world.
Here’s what we’ll cover in this personalized 20-minute session:
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Your Personal Goals
We’ll start by discussing your current fitness and nutrition goals, identifying what matters most to you. -
Customized Planning
Together, we’ll create a practical plan tailored to your lifestyle, fitness level, and objectives. -
Nutrition Guidelines and Research
I’ll provide general nutrition tips based on the latest scientific studies and help you better understand how food impacts your health. -
Lifestyle Analysis
We’ll evaluate your habits, activity levels, and routines to define strategies that suit your daily life. -
Practical Tips and Personal Insights
I’ll share how I’ve managed to maintain a balanced diet and healthy habits while traveling the world. From meal prepping to finding consistency on the road, you’ll get real-world advice to stay on track.
This is not a medical service, but a coaching session designed to:
- Enhance your knowledge about nutrition and fitness.
- Provide actionable strategies for building healthier habits.
- Inspire you with proven methods to stay consistent and motivated.
Let’s work together to create a roadmap to success, combining practical advice, personal insights, and professional expertise. This is your chance to learn from someone who has successfully balanced health and travel for years. I’m excited to help you achieve your goals and transform your approach to fitness! 
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
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