English
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课程介绍
Hi there! Join my special Nutrition course! I'm certified Personal Trainer and NASM-certified Nutrition Coach with a lifelong passion for fitness and sports. Since childhood, I’ve been deeply involved in the fitness world, and today, I support people in achieving their health and wellness goals both online and in person.
Beyond my professional expertise, I bring a unique perspective: having spent much of my life as a flight attendant and frequent traveler, I’ve mastered the art of maintaining a balanced diet and consistent fitness routine even while constantly on the move. This session is an opportunity for me to share my journey, insights, and practical strategies that have helped me stay healthy and motivated wherever I am in the world.
Here’s what we’ll cover in this personalized 20-minute session:
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Your Personal Goals
We’ll start by discussing your current fitness and nutrition goals, identifying what matters most to you. -
Customized Planning
Together, we’ll create a practical plan tailored to your lifestyle, fitness level, and objectives. -
Nutrition Guidelines and Research
I’ll provide general nutrition tips based on the latest scientific studies and help you better understand how food impacts your health. -
Lifestyle Analysis
We’ll evaluate your habits, activity levels, and routines to define strategies that suit your daily life. -
Practical Tips and Personal Insights
I’ll share how I’ve managed to maintain a balanced diet and healthy habits while traveling the world. From meal prepping to finding consistency on the road, you’ll get real-world advice to stay on track.
This is not a medical service, but a coaching session designed to:
- Enhance your knowledge about nutrition and fitness.
- Provide actionable strategies for building healthier habits.
- Inspire you with proven methods to stay consistent and motivated.
Let’s work together to create a roadmap to success, combining practical advice, personal insights, and professional expertise. This is your chance to learn from someone who has successfully balanced health and travel for years. I’m excited to help you achieve your goals and transform your approach to fitness! 
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
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