English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
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Подробности урока
Hi there! Join my special Nutrition course! I'm certified Personal Trainer and NASM-certified Nutrition Coach with a lifelong passion for fitness and sports. Since childhood, I’ve been deeply involved in the fitness world, and today, I support people in achieving their health and wellness goals both online and in person.
Beyond my professional expertise, I bring a unique perspective: having spent much of my life as a flight attendant and frequent traveler, I’ve mastered the art of maintaining a balanced diet and consistent fitness routine even while constantly on the move. This session is an opportunity for me to share my journey, insights, and practical strategies that have helped me stay healthy and motivated wherever I am in the world.
Here’s what we’ll cover in this personalized 20-minute session:
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Your Personal Goals
We’ll start by discussing your current fitness and nutrition goals, identifying what matters most to you. -
Customized Planning
Together, we’ll create a practical plan tailored to your lifestyle, fitness level, and objectives. -
Nutrition Guidelines and Research
I’ll provide general nutrition tips based on the latest scientific studies and help you better understand how food impacts your health. -
Lifestyle Analysis
We’ll evaluate your habits, activity levels, and routines to define strategies that suit your daily life. -
Practical Tips and Personal Insights
I’ll share how I’ve managed to maintain a balanced diet and healthy habits while traveling the world. From meal prepping to finding consistency on the road, you’ll get real-world advice to stay on track.
This is not a medical service, but a coaching session designed to:
- Enhance your knowledge about nutrition and fitness.
- Provide actionable strategies for building healthier habits.
- Inspire you with proven methods to stay consistent and motivated.
Let’s work together to create a roadmap to success, combining practical advice, personal insights, and professional expertise. This is your chance to learn from someone who has successfully balanced health and travel for years. I’m excited to help you achieve your goals and transform your approach to fitness! 
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
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No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
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Customer service and Hospitality
This lesson focuses on optimizing language skills in English to enhance effectiveness in your work and professionalism in the fields of customer service and hospitality. Special lesson available for who wants to become a Cabin Crew.30min 2,000P -
