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Beginners introduction to meditation as a daily practice✾
課程介紹
This class is designed for people of all ages and cultures to learn what meditation is, and why it's essential to set aside time dedicated to meditation in our everyday lives.
You do not need to have any experience, but all levels of consciousness are welcome. 15 minutes are set aside during the class to meditate together.
Just by sitting together with an intention even if it's a virtual environment, raises the frequency around us to magnify love and peace. ☻
Preparation for the class:
∞ Please book a time and a day when you'll be alone or can isolate yourself in a quiet room for the duration of 55 minutes (it doesn't need to be indoors, even better if you can find a place in nature with a stable network connection!).
∞ Come with an open heart
∞ Be mindful about keeping hydrated before the class hour
∞ Come with a notebook and a pen, and a glass of water
Together, let's empty the mind to fill our soul♡
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 1 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 6～1 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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